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WEBWellness. When you expect big changes for yourself—or you’re trying to guide someone else—it can be stressful. Self-care is important during all stages of your self-growth journey. Some topics covered are journaling, gratitude, anxiety, spiritual health, physical health, and mental health. More Details….
Courses Archives - EF Bomb Coach
WEBI’m really excited (and more than a tad nervous) to say that I just launched my FREE Executive Functioning and Neurodivergence course. I created this course as an introduction to the topics and to me as a teacher and coach.
Executive Functioning and Neurodivergence Course - EF Bomb …
WEBThe course consists of 5 modules: Module 1 – Understanding Executive Functioning: I explain what executive functioning is and how your neurodivergence affects it
Free Executive Functioning and Neurodivergence Course - EF …
WEBIf you're neurodivergent (ADHD, Autism, anxiety, depression, etc), you know your brain is different. The skills that other people seemed to just get flew right past you. You might've made it all the way to adulthood without ever hearing the term executive functioning. Executive function skills = time management, planning, prioritization ...
About - EF Bomb Coach
WEBI'm a mom of 3 mostly grown people. I am a teacher, a romance writer, a curriculum writer and editor, and an executive functions coach. I have a BA in English, an MA in special education, and an MA in gifted education. All of that education gave me an excellent foundation to work with neurodivergent people. I've been a teacher (middle school ...
EF Bomb Membership
WEBOur team is working hard behind the scenes to bring you an incredible new experience. I'm launching the. EF Bomb Membership !! It is a monthly subscription membership that will give you access to all my current and upcoming courses as well as 2 group coaching calls with me each month. Stay tuned for updates and be the first to know when we launch!
EF Bomb Course Home
WEBEF Bomb Coach Courses - Learn the skills you need to improve your executive functioning
Attention Training Techniques - EF Bomb Coach
WEBAttention training is an excellent method for maximizing focus and productivity. Improving your attention can also help manage executive dysfunction.
How To Use Positive Affirmations - EF Bomb Coach
WEBAffirmations with Movement. Use a cadence to chant your affirmations while doing something physical like walking/jogging/riding a bike. Go for a walk and look for things that remind you of your affirmation.
Goal Setting for Success - EF Bomb Coach
WEBFor example, instead of saying that you want to become a millionaire by the age of 30, try targeting becoming a millionaire by the age of 25 or 30. This will make it easier for you to achieve success and avoid feeling overwhelmed by the task at hand. 3) Finally, be realistic in regard to what it will take to reach your goal.