Discover 25 foods to include in your diet during pregnancy (and why they're beneficial), then learn which foods to avoid ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

We know it’s hard to do anything but lie in bed when you’re feeling under the weather. However, your body needs the right ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

They're a good source of fiber ... Some examples of vegetables to consider eating include: Some foods help reduce heartburn, while others do not. Keep in mind that different foods can impact ...

Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content.

▪ Freeze bags of water. When frozen, they can be shoved into spaces between food packages to help keep the freezer cold. As ...

Doctors agree that salmon is great for you. But despite so many advantages, it might be best to eat salmon in moderation.

California will soon help end the everyday household debate over whether the food in the fridge is still good to eat.