Joseph Pilates wrote in his book ... Have you ever laid in bed at night and watched or listened to thoughts in your head that never stop? It's a very common experience for many in today's world.

As Joseph Pilates so famously said himself:“In 10 ... Harry Styles was spotted on a reformer bed in Primrose Hill – high ...

Joseph Pilates was born in Germany in 1883. Living in England at the outbreak of WWI, Pilates was interned as an “enemy alien.” During his time in the internment camp, he developed a fitness ...

This form of Pilates makes use of a large, specialized piece of equipment with a bed-like frame ... In fact, Pilates founder Joseph Pilates called this invention the Cadillac because it had ...

A system of exercises created by Joseph Pilates in the 1920s ... It can be done on a bed (that’s reformer pilates) or a mat (using a variety of tools like magic circles and balls).

Pilates, meanwhile, requires control and concentration- you’re forced to slow down and have less to distract you, and it’s bloody hard. Breathwork is another of Joseph Pilates’ key ...

As the centerpiece of your bedroom, a bed frame should fulfill a couple of key functions. In addition to being durable, it should look nice, too — or otherwise act as an unobtrusive foundation ...

If this year could be defined by one exercise, I'd say it's safe to call it the year of Pilates. And if you're a fan of the low-impact workout, you've probably already heard of Pilates rings.

Joseph Pilates recommended that pilates should be ... This short and sweet pre-bed video is ideal for expelling any excess energy, while stretching out and unwinding, for – hopefully – a ...

Although this pillow is machine-washable, it takes a very long time to wash—about as long as a bed-sized comforter. In a home washing machine, our test pillow needed an extra spin cycle to wring ...

People’s Pilates has opened a second Tacoma studio. People’s Pilates, a Tacoma-based Pilates studio, opened its first ...