Enter: journaling for mental health—a simple, yet meaningful practice that may help you manage stress, anxiety, and depression. “Journaling can be a powerful way to organize your thoughts, feelings, ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

World Mental Health Day, observed on October 10th, is a crucial initiative led by the World Health Organization (WHO) to ...

Here are two journaling prompts that use the rosy retrospection ... it benefits their mental health to look back on a positive memory rather than a neutral or upsetting one. Positive memories ...

This World Mental Health Day, working parents face a stark warning from the U.S. Surgeon General: modern parenting is ...

Journaling has evolved from being a mere hobby to a powerful tool for mental well-being. Imagine starting your day with a clear mind, focused intentions, and a sense of gratitude—journaling can ...

If you’ve been waiting to score yet another award for completing a workout, you’re in luck. Just a few weeks after the award ...

Journaling offers a sanctuary for the mind, a space to process emotions, explore thoughts, and gain a deeper understanding of oneself. This practice can enhance mental well-being, improve ...

Balancing technology and human expertise is key to fostering employee mental health and creating a supportive work ...

What does science say about journaling for mental health? Journaling is associated ... a guided wellness or anxiety journal ...