Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

And September journal prompts are the perfect way to do that! Whether you’re looking to ease into the new season, establish ...

If you’re looking for some inspiration to be kinder to yourself and embrace TLC for your wonderful, glorious self, here are 50 self-care ideas that can lift your ... your choice and read your worries ...

Her journals encourage people to take time for self-care, express gratitude, and affirm positive thoughts in their daily lives. Listeners can connect with Sheila Spencer through her website at ...

And as these varied, and sometimes surprising, answers reveal, self care goes much deeper than the simple act of enjoying a bubble bath. From journaling and yoga, to exercise and saying no at work ...

this journal starts with an empowering introduction from the former first lady, before asking the reader 150 questions and quotes on self-discovery. Through these thought-provoking prompts ...

Discerning the motivation or intention behind people's actions is a fundamental part of much psychiatric investigation. When ...

we’ve rounded up some ways you can put the focus back on you with some self-care. From taking a break from chores to connecting with yourself through meditation, here are some ideas for how to ...