A group of fifth grade students from Cummings Valley Elementary School recently had the opportunity to participate in the ...

Take action during National Preparedness Month to get ready for emergencies The American Red Cross of Central California is ...

Health benefits beyond better sleep Many health conditions can keep you from getting a good night's sleep, like acid reflux, ...

If you have a library card, you're already aware of benefits you can access, like being able to check out books, DVDs and CDs ...

French composer Claude Debussy once said "There is nothing more musical than a sunset," and with that sentiment in mind, the ...

Many people think back upon their school days with nostalgia, especially those who grew up in the "Leave it to Beaver" world ...

We all hope to enjoy long, healthy lives, retaining the ability to think clearly and make our own decisions. But life doesn't ...

When I was no more than 12, in 1940, I used to spend some time in the afternoons sitting on the front steps of our home on ...

Fall is a special time of year for my fiancée Rick and I. As the air cools and the leaves turn golden, we try to take every ...

As anyone who has raised teenagers knows, they love being with their friends, and it seems like they are always hungry!

I'm Dr. Theresa L. Smith, D.C., the founder of Spinal Flow Tehachapi. After 28 years as a chiropractor, I've witnessed ...

With the high cost of living, I always try to save in my travel/fuel budget as I can. Yes, a day trip to Los Angeles for ...