Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen ...

On both the pro and community levels, mother runners are having a moment. We talked to athletes on how things are better than ...

Run, don't walk: the Sincalir Slipper Boots from Vionic (one of our favorite, podiatrist-approved brands) are on sale right ...

The report also listed dozens of cinnamon products that did not test high for lead. Among those on the list were notable ...

The full moon lunar eclipse in Pisces takes place on September 17 at 10:35 p.m. EDT. Events surrounding this eclipse will ...

Espresso brown, brat green, and shimmery glitter are all on the top expert's list of top manicure nail trends for fall and ...

“Anyone can benefit from reparenting, but especially people who have had absentee parents or parents that appeared to teach ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and ...

There are some long-term benefits, too: Taking HT within six years of starting menopause may help reduce your risk of heart ...

Forget pumpkin spice, it’s chai season. Shop the best chai tea products that pack flavor and an array of health benefits in ...

An endocrinologist tells us we don't need to panic, but there are some small changes we can make to keep kids healthy and ...

Ready to hit the trails? Learn what sneakers keep Hoka athletes comfy and supported mile after mile, and lace up a pair of ...