A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

When you think of team ... activities you can do. At The Next Web, it’s mandatory to play Pokemon Go! That’s because it gets all of the staff outside for 30 minutes a day, chatting and ...

Kettlebell workouts tick a lot of boxes; they’re great for building strength ... promises to fire up your major muscles in just 20 minutes, so put on your best workout shoes because you will ...

The Bradley Braves basketball men's and women's teams showed out for fans at the annual Red-White scrimmage in Renaissance Coliseum on Saturday.

If you’re bored of sit-ups and looking for a new way to train your mid-section, this short bodyweight abs workout is an ideal choice — and all you need is 10 minutes ... so building muscle in this ...

Pep Guardiola is out of contract this summer at Manchester City and given the uncertainty off the pitch at City, next summer could be the right time for Pep to move on. While multiple reports, from ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Ann Arbor and county police said the adoption of a new technology by the local school district will improve their ability to ...

After reuniting with the Chiefs two weeks ago, Hunt led the team with 69 rushing yards on 14 attempts Sunday against the ...