We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

Walking pads have met controversy online, with users arguing that they're not effective. Don't listen to the backlash, our ...

That's why experts often recommend adding nutritious ingredients, like roasted veggies, to "make this not seem like a minuscule portion and bulk it up a bit ... "can be very healthy," Gentile ...

At home or in the office, sitting less could benefit your health without impacting your productivity It's well established that spending too long sitting down is bad for you. But at work, it's not ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

If you like to stay comfy on the job (and your office doesn’t require fancy footwear), a good pair of kicks can be the ...