Are Walking Pads Really Worth It? We Asked 2 Experts
Walking pads have met controversy online, with users arguing that they're not effective. Don't listen to the backlash, our ...
Four Overlooked Benefits Of Job Aids And Checklists
When it comes to professionalizing what you do, job aids may be the hardest working but most overlooked tool in your kit.
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At home or in the office, sitting less could benefit your health without impacting your productivity
Only 51.7% of the group using standing desks complained ofback pain, compared to 80% of those working seated. These volunteers also tended to expend more energy than others, and therefore to be more ...
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Sitting in a Chair All Day Can Lead to Disease. Standing Up and Moving Around Every Hour Can Help
Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...
Tips to encourage physical activity in our daily routines
Incorporate these simple strategies into your daily routine to start your voyage to a more active lifestyle today and add a ...