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A full list of vegetables to avoid to during Navratri fasts. Potatoes are most commonly used during the fasting meals. Sattvic food refers to ingredients that have prana or a life-like-force. Navratri ...

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An example would be roasted sweet potatoes with boiled corn. Non-starchy vegetables: These veggies are often best steamed, sautéed, or eaten raw to maintain their crispness and high vitamin content.