Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella ...

Mysuru Dasara includes State-level yoga competition, highlighting yoga's role in promoting fitness and cultural heritage.

You don't need a mat or a ton of space to reap the benefits of yoga Yoga, as both a wellness and a philosophical practice, has many variations. Beyond the most ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

The story does not end there. At the end of June, six weeks after opening and just days after Grano hired back a previous coach and friend, Chelsey Junor, the two talked about a Spin studio. Junor is ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

It's only natural that a luxury tourist destination has fantastic wellness opportunities. Here are some of the best spas in ...