Over the years, people online have spread the idea that raw milk can improve gut health and treat allergies. But these are ...

Sadly, the authors found that greater local political conservativism was associated with worse health outcomes, even after ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

If you're on edge, you're not alone. More than a quarter of adults in the United States reported they're too stressed out to ...

As a leader, you likely care for your team’s well-being. But how often do you extend that care inward? Self-care isn’t an indulgence—it’s essential for your effectiveness and resilience. Here’s a ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

For the first two weeks, Norwitz ate his two dozen daily eggs as part of a low-carb diet. Then, for the second half of the month, he added in more carbohydrates. That’s when his cholesterol began to ...

New study of nearly 2,000 former NFL players found that 34 percent think they have CTE, a condition it is not yet possible to ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, according to a report reviewed by Dr Howard E LeWine, chief medical editor at H ...

With a literacy rate of over 75 percent, the publishing sector finds a promising consumer base in the South Asian country. This was illuminated by the sector’s growth trajectory with projections ...

This five-part checklist can help leaders make self-care a reality, including strategies such as making a body budget, managing emotional health, identifying choice points, and prioritizing growth ...