Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

A gratitude list is a simple yet highly effective technique for improving mental health. Each day, we write down items we are thankful for. I incorporate this practice into my daily journaling; at the ...

Journaling has evolved from being a mere hobby to a powerful tool for mental well-being. Imagine starting your day with a clear mind, focused intentions, and a sense of gratitude—journaling can ...

If you’ve been waiting to score yet another award for completing a workout, you’re in luck. Just a few weeks after the award ...

Journaling offers a sanctuary for the mind, a space to process emotions, explore thoughts, and gain a deeper understanding of oneself. This practice can enhance mental well-being, improve ...

Here are some of the top online therapy services to consider if you are struggling with mental health conditions like depression, anxiety, PTSD, and more. These virtual life coaching programs are ...

Morning journaling enhances mental clarity, reduces stress, and boosts productivity. Discover effective tips to start your ...

A study in the Journal of the American Academy of Child and Adolescent Psychiatry (JAACAP), published by Elsevier, reports that the effectiveness of youth mental health services can be improved by ...

Like many people, Singaporean Enchen Quek faced mental health challenges during the Covid-19 pandemic. She was getting professional help at the time, but when she came across a programme called Re ...

Researchers suggest age 11 "may be a sensitive period in which psychological wellbeing is associated with future body weight" ...

On World Mental Health Day 2024, the spotlight is on the vital role sports play in enhancing mental health. Engaging in ...