Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

On World Mental Health Day 2024, the spotlight is on the vital role sports play in enhancing mental health. Engaging in ...

If you’ve been waiting to score yet another award for completing a workout, you’re in luck. Just a few weeks after the award ...

Morning journaling enhances mental clarity, reduces stress, and boosts productivity. Discover effective tips to start your ...

Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

The bill had near-record levels of support, but a rosy revenue forecast derailed efforts to dedicate long-term funding ...

Discerning the motivation or intention behind people's actions is a fundamental part of much psychiatric investigation. When ...

Balancing technology and human expertise is key to fostering employee mental health and creating a supportive work ...

people talking about how the journal has helped them heal their inner child, videos of people sharing their favorite prompts, and everything in between. The vast, vast majority of these videos are not ...

Andy Donaldson is an Ultra-Marathon Swimmer and a three-time Guinness World Record holder. Margaret Mead once said: “Never ...

An expert group proposed a shift toward community-based mental health care, as well as legal reform and workforce development ...