Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

As Henry Ford says, “Whether you think you can or you think you can’t, you’re right.” Choosing for a season to focus on how to make money not friends is a strategic path to happiness. Most people ...

FREDONIA – Writers have their own ways of getting their words onto the page. For Rebecca Cuthbert, the writing process is “a little scattered,” and unconventional. It’s on purpose, but she does follow ...

It's a self-help technique worth considering because, unfortunately, there are plenty of cons to these convos. The biggie: If ...

Your stressed out neurons have nothing on this mini weighted blanket and $7 "Burn After Writing" journal. View Entire Post › ...

Morning journaling enhances mental clarity, reduces stress, and boosts productivity. Discover effective tips to start your ...

From the organized pages, daily prompts, and intuitive questions ... we rounded up some of the best guided journals to help you be your best self!

Journaling is a great way to look deeper into yourself, but starting this habit can be hard. It helps to think about what you ...

We all feel bored from time to time and one of the most effective ways to overcome this is to find ways to creatively express ...