I cut out all ultra-processed food for nine months and it's changed my life - but there's one problem
I've been eating no sugar or ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to ...
Best and worst foods for belly fat
Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...
A feast of fun and floating around in Fuerteventura
Floating effortlessly on my back in the water, the hot sun beating down on my face, I'd be forgiven for thinking I was in the ...
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Attitude is everything, including playing a role in your physical health
We all know about the placebo, but have we really considered its actual impact on our own lives? What can possibly explain the effect of a sugar pill without acknowledging that your mind can heal?