Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

It’s also found in grass-fed butter and beef. What about cholesterol? Saturated fatty foods – think also eggs, prawns – “are now known not to contribute to high cholesterol in the blood,” says Moore.

After selling dressed beef at area farmers’ markets, Reichert has transitioned to home delivery, including to customers in Iowa City and Cedar Rapids.

Cabbage is in the same family as Brussel sprouts, broccoli, and radishes. Avis said cabbage is high in Vitamin C and ...

The best plant proteins are whole foods such as beans, lentils, chickpeas, peanuts, almonds, walnuts and seeds, but plant ...