Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises from instructor Korin Nolan.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Lolita San Miguel turns 90, proving age is just a number. Discover her legacy, lifelong dedication to Pilates and passion for ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Coach Andy Reid’s training camps are grueling, but it’s this workout that makes one Chief say, “Mayday, mayday, mayday!” ...

We all know it, pilates is that girl when it comes to workouts and it certainly leaves you feeling that way too. Luckily pilates in Abu Dhabi is rife. And it’s no wonder the core-and-strength-focused ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

A platform bed works in just about any space thanks to its low profile. At its most basic, it’s a frame with a foundation that’s made up of a solid base or one that uses wooden or metal slats ...

While a good mattress and pillow will get you a long way toward sleeping as comfortably as possible, an adjustable bed base can literally take your sleep to a new level by letting you tilt ...

Joseph Juran was a pioneer in the study of quality control whose management theory has gained worldwide recognition in the science, engineering and mathematics fields. His Juran’s Quality Control ...