A journal crafted by an Instagram writer and artist guides users with playful and meditative prompts, poems and illustrations ...

It’s called “Though I Stared Earnestly at My Fingernail” by an accomplished Brooklyn-born writer named Merle Feld, who, while ...

Make the most of your therapy sessions with these reflective questions to ask yourself beforehand. From identifying your ...

Today beckons you to pause and reflect, Capricorn. It's a day marked by introspection and contemplation, urging you to look ...

Finch, a self-care widget pet, is a tool to assist individuals dealing with various mental health challenges, such as anxiety ...

I sometimes refer to this phase of my life as the Anne Frank Year: during this time, while I had not yet taken up journaling ...

And it’s not just your motivation that mindfulness can boost, according to the study published in the British Journal of Health ... focus to the breath, and self-reflection.

Unlike traditional static forms of interaction, such as reading or even self-reflective journaling ... can help guide users through iterative self-reflection and discovery, a clinician can ...

Journaling is a great way to look deeper into yourself, but starting this habit can be hard. It helps to think about what you ...

Efforts to become a better person can be easy to incorporate into your daily routine. Try a few of these expert-recommended ...

It’s a product he created to meet others where they are in their unique journeys “to encourage self-reflection ... prompts ...