Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk -- and could be implemented as a cost effective public ...

As Henry Ford says, “Whether you think you can or you think you can’t, you’re right.” Choosing for a season to focus on how to make money not friends is a strategic path to happiness. Most people ...

We all feel bored from time to time and one of the most effective ways to overcome this is to find ways to creatively express ...